Here, you'll discover a range of articles and insights that explore the nuances of mental well-being, including practical therapeutic strategies, the influence of social and cultural factors on mental health, and the latest research findings in clinical psychology. My work draws from my extensive experience in community mental health and my background and interest in cognitive and psychoanalytic therapies, offering thoughtful perspectives that aim to inform, inspire, and empower.
One Size Fits All?
Teens and Distress
Loss and Grief, A Therapist’s Personal Reflection
Unpacking From A Psychoanalytic View
Collusion With Clients